In this session, I’m sitting down with

Betsy Shilling, yoga instructor and founder of Wellround where we discussed self-liberation, healing through myofascial release, and insights on moving through tough life changes and growth with grace and self-compassion…

02:00 - Meet Betsy

04:00 - Creating Wellround, connecting the dots of self-healing through physical pain

05:10 -  Interconnection and incorporating Wellround into Yoga

07:03 - Creating accessibility for healing with mayofascil release

10:34 - Healing feedback from clients and the community

13:38 - The power of self-liberation and self-healing

16:01 - The ‘self-care’ culture

20:08 - The ebb and flow of tuning in and learning what you need when you need it

22:48 - The importance of community and doing your own work

24:20 - The connection between emotional healing through physical healing

27:04 - Success

28: 04- Failure

30:21- How to offer yourself compassion and grace

31:25 - Advice for learning to tune into yourself and the healing process

34:02- Connect with Besty Shilling and Wellround

Connect with Betsy:

Instagram.com/livewellround

https://livewellround.com   

[email protected]

Show notes:

Connect with Reita:

Instagram: @reita.johnston

Facebook: @reita.johnston

https://reitajohnston.com

[email protected]

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