In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 9 reasons we ignore red flags, why it may be difficult to pick up on those cues, and what can we do to stop ignoring the flags and make different choices for ourselves.

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me in the Inner Circle Healing Room for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

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In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Gab (He/ Him/ His, She/ Her/ Hers, They/ Them/ Theirs), your queer doula.  Gab is a full spectrum doula and educator who prioritizes support and education for queer and trans community that is sex and kink positive.  They help people get informed and feel empowered along their reproductive journey by providing fact-based information for you and your family to make the choices that work.  Gab believes that choice, consent, courage, community, and care are the foundation of all reproductive care education, and in their spaces, you will learn about the different stages of reproductive health and care through a trauma-informed, sex-positive, and queer lens.

Connect with Gab:

www.gabriellegriffith.com

IG: @yourqueerdoula

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me on Patreon for exclusive behind the scenes access to the podcast, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show!

Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 3 tips on how to check in with yourself and identify if you're over or underreacting. Reita also discusses some of the reasons it may be difficult to trust if your response or reaction was appropriate or proportionate to the situation.

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Things Mentioned In This Episode:

* David Tucker, The Zen Of Healing Acupuncture [LINK]

* Book: "Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg, Ph.D. [Amazon Affiliate LINK]

Join me in the Inner Circle for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston discusses recognizing when we're not feeling like our truest self, plus the practice of creating a self-care box to help us find our way back home.

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me in the Inner Circle for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Ranice Innocent (she/her) a National Board Certified educator and veteran teacher, K-5 reading specialist, and anti-racist educator with her Master’s Degree in curriculum and instruction.  Ranice identifies as a multiracial brown woman on a journey to thrive as: "100% of everything she is."  Ranice leads unapologetically, with an urgency to disrupt & dismantle racist & oppressive systems.

Connect with Ranice:

Rates and Services

IG: Instagram.com/raniceinnocent

Also mentioned in this episode:

Wall Street Journal article Advancing Racial Equity With a Focus on Teachers [LINK]

Dr. Monique Liston:

https://youtu.be/8wuhYuSu5mw

https://www.ubunturesearch.com/

Dr. Marion Smith Jr. & Dr. Nikum Pon:

https://ed2liberate.com/

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me on Patreon for exclusive behind the scenes access to the podcast, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show!

Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston talks about redefining what mindfulness and joy might mean to you and how to #findthejoy in daily life.

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me the Inner Circle on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Stepha LaFond (she/her), a Motherhood Transition Coach who specializes in all things motherhood through the lens of personal growth and healing.  

Stepha is a Life Coach, Mentor, and Speaker, dedicated to helping moms navigate the space between who they were and who they’re still becoming. As a mom of two young children, she knows firsthand the struggles of juggling the demands of motherhood, career, and life. She started her practice out of a desire to put moms at the center of the conversation, with an emphasis on shifting the narrative on modern motherhood to one that allows space for mamas to grow, heal and take care of themselves at all stages of their journey. Her work on Matrescence- the transition into motherhood- invites her clients and spectators to explore and hold space for this common but rarely discussed phase of development, whilst taking a critical look at the unjust systems and power structures impacting motherhood and creating necessary shifts towards liberation.

Connect with Stepha:

www.stephalafond.com

IG: @mamaslaylife

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me the Inner Circle on patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Lucrecia Slater (she/her), MSW, a Master of Social Work.  Lucrecia is a wife, mother, military veteran, published author, magazine contributor, founder of The Soul Food Collective™ Bridging Faith + Womanhood. She’s a self-declared woman who was broken but beautifully restored by the power of God. In Him, she did (and continues to do) the deep, inner work of healing from childhood trauma, adulthood trauma, and mental illness. Lucrecia lives with mental illness and is an advocate for mental health, especially in the faith-based community. She gets to do life with her incredible husband of 8 years and their two daughters, ages 20 and 8 in the state of Tennessee. When Lucrecia’s not writing or creating, you can find her harassing her Nespresso, snuggling with her little one, or hitting the gym with her husband.

Connect with Lucrecia:

www.lsslater.com

IG: @lucreciaslater

Purchase Lucrecia's book, Broken Narratives: Restoration in the Broken Pieces of Our Lives

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston sat down with Samira Blair (she/her), a Licensed Marriage & Family Therapist. She’s been practicing for 10+ years serving individuals, couples, and families in Missouri, Georgia, and Florida. She specializes in perinatal mental health and is the owner of Strength & Serenity Counseling, LLC.  Simara is a wife of 10 years, a mom to a 2 & 4-year-old, and a lover of essential oils, sage, old-school soul, and DIY's.  I hope that you enjoy this conversation with Samara as much as I did, and I hope that you get to pick up some of the nuggets of wisdom she shares on burnout, relationships, and taking care of our whole selves.

Connect with Simara:

www.strengthserenitycounselingservices.com

IG: @simarablair

Connect with Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join me on Patreon for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.

Announcements and resources for you while the podcast is on break.  

See you in September!

Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message

Connect with Coach Reita:

The hashtag for the podcast is #HATTpodcast

Instagram: @reita.johnston

Facebook: @reita.johnston

Email: [email protected]

Join the Inner Circle at: https://www.reitajohnston.com/newsletter

Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review.