In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 3 tips on how to check in with yourself and identify if you're over or underreacting. Reita also discusses some of the reasons it may be difficult to trust if your response or reaction was appropriate or proportionate to the situation.

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Things Mentioned In This Episode:

* David Tucker, The Zen Of Healing Acupuncture [LINK]

* Book: "Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg, Ph.D. [Amazon Affiliate LINK]

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