Those who have experience trauma often use splitting as a defense mechanism. In this episode we will discuss:

1. What is splitting?

2. WWTD

3. Symptoms and intensity

4. Grounding skills to help splitting

Articles mentioned:

Harvard study-

https://www.gse.harvard.edu/~ddl/articlesCopy/FischerAyoubAffectiveSplitting%20and%20Dissociation1994.pdf

Splitting symptoms- https://www.verywellmind.com/what-is-splitting-425210

BPD and Schhizophrenia splitting- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946324/