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06: Stuck in the Same 5 Pound Range? Here’s Why.
Feel like your weight is stuck bouncing between the same 5 pounds?
You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else.
In this episode, we’re breaking down the real reasons the scale won’t move—and what to do instead.
If you’ve ever felt stuck in the same 5-pound weight range, this one’s for you. I’m diving into the actual reasons that stubborn number won’t budge, even when you’re trying your best. Spoiler: it’s not because you need to eat less. It’s because your habits might be working against your goals—without you even realizing it.
You'll learn why the scale might be stuck, how to break free from the diet mindset, and what sustainable weight loss really looks like. I’m also sharing a real client story that perfectly illustrates this frustrating cycle—and exactly how she finally broke out of it.
If this episode resonates with you, I would love for you to join me in my upcoming FREE TRAINING – Why Your Weight Won't Budge: 4 Weight-Loss Shifts Every Mom 35+ Needs to Make to Finally Lose the Weight (for good).
Tuesday, September 23rd at 12 pm EDT
Sign up here: https://laineyyounkin.kartra.com/page/IFq445
What You’ll Learn In this Episode:
Next Steps:
Subscribe to the podcast + leave a review 💕
Register for my upcoming FREE training: https://laineyyounkin.kartra.com/page/IFq445
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By Lainey Younkin, MS, RD | Registered DietitianFeel like your weight is stuck bouncing between the same 5 pounds?
You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else.
In this episode, we’re breaking down the real reasons the scale won’t move—and what to do instead.
If you’ve ever felt stuck in the same 5-pound weight range, this one’s for you. I’m diving into the actual reasons that stubborn number won’t budge, even when you’re trying your best. Spoiler: it’s not because you need to eat less. It’s because your habits might be working against your goals—without you even realizing it.
You'll learn why the scale might be stuck, how to break free from the diet mindset, and what sustainable weight loss really looks like. I’m also sharing a real client story that perfectly illustrates this frustrating cycle—and exactly how she finally broke out of it.
If this episode resonates with you, I would love for you to join me in my upcoming FREE TRAINING – Why Your Weight Won't Budge: 4 Weight-Loss Shifts Every Mom 35+ Needs to Make to Finally Lose the Weight (for good).
Tuesday, September 23rd at 12 pm EDT
Sign up here: https://laineyyounkin.kartra.com/page/IFq445
What You’ll Learn In this Episode:
Next Steps:
Subscribe to the podcast + leave a review 💕
Register for my upcoming FREE training: https://laineyyounkin.kartra.com/page/IFq445