I’m giving you the top six strategies I use with my clients (and myself) to create a calorie deficit without counting, tracking, or obsessing over every bite. If you’ve ever felt like your only options were calorie-counting or giving up altogether, this one’s for you.

I’m also spilling the tea on my insane Black Friday offer—which is better than I’ve ever done before AND includes something I’ve never done before... a custom meal plan. You ready? Let’s go!

📩 DM me “BLACK FRIDAY” on Instagram to get first dibs when the doors open on Monday 11/17.

Doors open to the public on 11/24 so if you're listening after 11/17, you can still DM me ‘BLACK FRIDAY’ & I’ll let you know if we have any spots left.

There are only 10 spots!

Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects your weight, hormones, hunger, and overall health.

We’re busting myths from the 90s, talking portion sizes, and giving you simple swaps you can make today to stop fearing fat—and actually use it to your advantage.

If you're a busy mom trying to lose weight sustainably without cutting out entire food groups or tracking every bite, this one’s a must-listen. Fat isn't your enemy, and after this episode, you'll know exactly how to eat it in a way that supports your goals.

RESOURCES & LINKS

Don’t miss BLACK FRIDAY 2025!

If you’re looking for a simple plan for sustainable weight loss + accountability to help you get consistent, then you don’t want to miss what I’m launching for BLACK FRIDAY 2025!

DM me “Black Friday” on Instagram to get on the waitlist - which means early access before doors open to the public (and yes, there are limited spots!).

Want to learn how to balance protein, carbs, and fat for weight loss? Grab my FREE guide: 5 Habits for Sustainable Weight Loss for Busy Working Moms

Related episodes:

Episode 11: How to Eat Carbs and Still Lose Weight as a Busy Mom 

Episode 12: How Much Protein Do You Actually Need to Lose Weight?

Protein is everywhere right now—but is it actually worth the hype?

In this episode, I break down exactly what protein is, why it’s so important for weight loss, how much you actually need, and the real reason you're raiding the pantry at 4 p.m.

If you're a busy mom trying to lose fat, build muscle, and stay sane while feeding your family, this one’s for you. I’m also sharing my top tips for getting in enough protein without obsessively tracking—plus the #1 mistake I see women making at breakfast.

You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with?

If you’ve ever felt confused about good vs. bad carbs, wondered if bread is “off limits,” or tried going low-carb only to feel moody, tired, and snacky... this one’s for you.

I’m diving into the science (in a non-boring way) to help you stop fearing carbs and start understanding how to eat them in a way that supports sustainable weight loss.

You’ll learn:

This episode will help you stop the carb confusion, eat foods you love, and finally feel in control around the bread basket. Ready? Let’s go.

Want to know where carbs fit on your plate at each meal? I break down my Balanced Plate Method inside my best-selling guide:

5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts. 

Inside, you’ll learn exactly where carbs fit on your plate at each meal and which type & portion support weight loss. I also show you exactly how much protein & fiber you should be eating each day. At the end, you'll find 10 easy high protein breakfasts and 30 balanced snack ideas!

Ready to get started on your sustainable weight loss journey?

Grab the guide here: https://laineyyounkin.kartra.com/page/VCe408 

Ready for our full Sustainable Weight Loss Method program where we help you get consistent with the habits for weight loss? DM me the word “METHOD” to learn more: https://www.instagram.com/weight.loss.dietitian

The 6 Best Carbs to Lose Visceral Fat: https://www.eatingwell.com/best-carbs-to-lose-visceral-fat-11824183

Do you feel like the scale dictates your mood? Have you ever “gained” a pound overnight and spiraled… even though you didn’t do anything different? Wondering if you should weigh yourself daily, weekly, or not at all?

In this episode, I’m breaking down the truth about weighing yourself on your weight loss journey.

Spoiler alert: it’s not a one-size-fits-all answer. This episode is your no-BS guide to understanding what the scale actually measures, how to use it (or not) as a tool for progress, and what to focus on instead if it’s messing with your mindset.

I’m sharing exactly what I tell my clients about daily vs. weekly weigh-ins, how to know when the scale is helpful (and when it’s harmful), and the alternative progress tools that actually matter for sustainable fat loss. If you’re ready to stop letting the scale mess with your head and start tracking progress in a healthier, more effective way, this episode is for you.

What You’ll Learn:

Resources & Links Mentioned:

Next Steps:

*I earn a small commission from any Amazon links

Still stuck in that same 5-pound range, wondering what gives?

You’re not alone—and no, it’s not just your hormones. In this episode, I’m breaking down the exact 4 shifts that have helped hundreds of busy moms finally lose the weight and keep it off (without cutting carbs, counting macros, or swearing off sweets).

If you’re a mom 35 or older and what used to work isn’t working anymore, this episode is a must-listen. I’m sharing a condensed version of the free training I did last week, so you can finally understand what’s actually keeping the scale stuck—and how to shift out of the diet cycle for good.

If you’re ready for coaching, support, & accountability on your sustainable weight loss journey, I invite you to join us inside The Sustainable Weight Loss Method. Click here to learn more & join us today >> https://laineyyounkin.kartra.com/page/FWN447 

Have questions?

You want to be consistent with your habits, but soccer practice, laundry, and last-minute work meetings keep derailing your progress.

Sound familiar?

In this episode of Sustainable Weight Loss for Moms, I’m diving into 4 sneaky ways you might be sabotaging your own consistency—without even realizing it—and more importantly, how to fix it.

If you’ve ever said, “I just can’t stay consistent,” this one’s for you, mama. You’ll learn simple mindset shifts and tactical strategies to stop the start-stop-restart-stop cycle and finally build habits that stick (even in the chaos of real mom life).

You ready? Let’s go!

Why Your Weight Won’t Budge: 4 Weight Loss Shifts Every Mom 35+ Needs to Make -  https://laineyyounkin.kartra.com/page/IFq445 

🎧 Related episodes:

Feel like you shouldn’t be turning to chocolate or cookies when you’re overwhelmed—but do it anyway?

Wonder if stress eating is sabotaging your progress… or if it’s even that bad?

I’m going off-script this week to talk about something that’s been feeling extra real: stress eating. With everything going on lately, I’ve felt the heaviness too—and I know I’m not alone. So let’s have a real talk about emotional eating, why it happens, and what to actually do about it (hint: it’s not “just have more willpower”).

In this raw and honest episode, I’m unpacking:

You’ll walk away with a fresh perspective—and hopefully a little more grace—for yourself.

Ready to break free from diet culture mindsets & habits that are keeping you stuck? 

Join me for my upcoming FREE TRAINING on 9/23: https://laineyyounkin.kartra.com/page/IFq445 

Send me a message if this episode resonated with you: https://www.instagram.com/weight.loss.dietitian 

You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else.

If you’ve ever felt stuck in the same 5-pound weight range, this one’s for you. I’m diving into the actual reasons that stubborn number won’t budge, even when you’re trying your best. Spoiler: it’s not because you need to eat less. It’s because your habits might be working against your goals—without you even realizing it.

You'll learn why the scale might be stuck, how to break free from the diet mindset, and what sustainable weight loss really looks like. I’m also sharing a real client story that perfectly illustrates this frustrating cycle—and exactly how she finally broke out of it.

If this episode resonates with you, I would love for you to join me in my upcoming FREE TRAINING – Why Your Weight Won't Budge: 4 Weight-Loss Shifts Every Mom 35+ Needs to Make to Finally Lose the Weight (for good). 

Tuesday, September 23rd at 12 pm EDT

Subscribe to the podcast + leave a review 💕

Register for my upcoming FREE training: https://laineyyounkin.kartra.com/page/IFq445 

Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and burning out (again).

In this episode, I’m sharing how to harness that fresh-start September energy and make weight loss simple by focusing on just one habit. No calorie counting. No cutting out carbs. Just small, sustainable changes that actually stick—and set you up to feel better by the time the holidays roll around.