Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

14: How to Create a Calorie Deficit Without Counting Calories

Listen Later
Calorie counting works, but it’s not sustainable for most moms.
You want to be able to go out to eat like a normal person without thinking about the macro breakdown in everything on the menu.
But is it possible to lose weight without counting calories? 
In this episode, I’m sharing exactly how to create a calorie deficit for weight loss—without counting calories.

I’m giving you the top six strategies I use with my clients (and myself) to create a calorie deficit without counting, tracking, or obsessing over every bite. If you’ve ever felt like your only options were calorie-counting or giving up altogether, this one’s for you.

I’m also spilling the tea on my insane Black Friday offer—which is better than I’ve ever done before AND includes something I’ve never done before... a custom meal plan. You ready? Let’s go!

What you’ll learn:
  • The truth about calorie counting and why it’s not the only way to lose weight
  • The 6 simple strategies I teach my clients to create a calorie deficit without counting anything
  • Why front-loading your breakfast can change your entire day (and stop the 4 p.m. pantry raid)
  • How sleep and stress are secretly driving your hunger and cravings
  • The role of strength training and non-exercise movement (NEAT) in weight loss
  • What to do if you want to give it one last go before considering a GLP-1
  • Everything you need to know about my Sustainable Weight Loss 30-Day Jumpstart Program + exclusive Black Friday bonuses

    •  

    📩 DM me “BLACK FRIDAY” on Instagram to get first dibs when the doors open on Monday 11/17.

    Doors open to the public on 11/24 so if you're listening after 11/17, you can still DM me ‘BLACK FRIDAY’ & I’ll let you know if we have any spots left.

    There are only 10 spots!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced MealsBy Lainey Younkin, MS, RD | Registered Dietitian