Sign up to save your podcasts
Or
Share 11: How to Eat Carbs and Still Lose Weight as a Busy Mom
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
11: How to Eat Carbs and Still Lose Weight as a Busy Mom
Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.?
You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with?
In this episode, I'm breaking down everything you actually need to know about carbs and weight loss.
If you’ve ever felt confused about good vs. bad carbs, wondered if bread is “off limits,” or tried going low-carb only to feel moody, tired, and snacky... this one’s for you.
I’m diving into the science (in a non-boring way) to help you stop fearing carbs and start understanding how to eat them in a way that supports sustainable weight loss.
You’ll learn:
This episode will help you stop the carb confusion, eat foods you love, and finally feel in control around the bread basket. Ready? Let’s go.
Resources + Links Mentioned:
Want to know where carbs fit on your plate at each meal? I break down my Balanced Plate Method inside my best-selling guide:
5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts.
Inside, you’ll learn exactly where carbs fit on your plate at each meal and which type & portion support weight loss. I also show you exactly how much protein & fiber you should be eating each day. At the end, you'll find 10 easy high protein breakfasts and 30 balanced snack ideas!
Ready to get started on your sustainable weight loss journey?
Grab the guide here: https://laineyyounkin.kartra.com/page/VCe408
Ready for our full Sustainable Weight Loss Method program where we help you get consistent with the habits for weight loss? DM me the word “METHOD” to learn more: https://www.instagram.com/weight.loss.dietitian
The 6 Best Carbs to Lose Visceral Fat: https://www.eatingwell.com/best-carbs-to-lose-visceral-fat-11824183
View all episodes
By Lainey Younkin, MS, RD | Registered DietitianEver told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.?
You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with?
In this episode, I'm breaking down everything you actually need to know about carbs and weight loss.
If you’ve ever felt confused about good vs. bad carbs, wondered if bread is “off limits,” or tried going low-carb only to feel moody, tired, and snacky... this one’s for you.
I’m diving into the science (in a non-boring way) to help you stop fearing carbs and start understanding how to eat them in a way that supports sustainable weight loss.
You’ll learn:
This episode will help you stop the carb confusion, eat foods you love, and finally feel in control around the bread basket. Ready? Let’s go.
Resources + Links Mentioned:
Want to know where carbs fit on your plate at each meal? I break down my Balanced Plate Method inside my best-selling guide:
5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts.
Inside, you’ll learn exactly where carbs fit on your plate at each meal and which type & portion support weight loss. I also show you exactly how much protein & fiber you should be eating each day. At the end, you'll find 10 easy high protein breakfasts and 30 balanced snack ideas!
Ready to get started on your sustainable weight loss journey?
Grab the guide here: https://laineyyounkin.kartra.com/page/VCe408
Ready for our full Sustainable Weight Loss Method program where we help you get consistent with the habits for weight loss? DM me the word “METHOD” to learn more: https://www.instagram.com/weight.loss.dietitian
The 6 Best Carbs to Lose Visceral Fat: https://www.eatingwell.com/best-carbs-to-lose-visceral-fat-11824183