Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

09: Why Your Weight Won’t Budge: 4 Shifts Every Mom Over 35 Needs to Make

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Still stuck in that same 5-pound range, wondering what gives?

You’re not alone—and no, it’s not just your hormones. In this episode, I’m breaking down the exact 4 shifts that have helped hundreds of busy moms finally lose the weight and keep it off (without cutting carbs, counting macros, or swearing off sweets).

If you’re a mom 35 or older and what used to work isn’t working anymore, this episode is a must-listen. I’m sharing a condensed version of the free training I did last week, so you can finally understand what’s actually keeping the scale stuck—and how to shift out of the diet cycle for good.

What You’ll Learn:
  • The real reason your weight isn’t budging—and nope, it’s not a willpower problem
  • 4 essential shifts for moms 35+ to get results that actually last
  • Why eating less and working out more is backfiring on your metabolism
  • How your all-or-nothing mindset is keeping the scale stuck
  • How one client lost 13 pounds just by shifting this ONE thing (spoiler: it's not her food)
  • What kind of workouts actually boost your metabolism & help you fit in your jeans again
  • The truth about weight loss vs. fat loss—and why the number on the scale isn’t everything
    • Resources + Links:

    If you’re ready for coaching, support, & accountability on your sustainable weight loss journey, I invite you to join us inside The Sustainable Weight Loss Method. Click here to learn more & join us today >> https://laineyyounkin.kartra.com/page/FWN447 

    Have questions?

    • Send me a DM on Instagram: https://www.instagram.com/weight.loss.dietitian
    • Book a discovery call: https://www.laineyyounkin.com/booking/


      • Related episodes:

      • Episode 1: The Mindset Shifts You Need for Lasting Weight Loss
      • Episode 2: How “Eat Less, Move More” Slows Your Metabolism and Sabotages Weight Loss (and What to Do Instead)
      • Episode 3: Why You’re Working Out But Not Losing Weight (and How to Fix It)
      • Episode 4: The Truth About Weight Loss Maintenance No One Talks About
        • ...more
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        Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced MealsBy Lainey Younkin, MS, RD | Registered Dietitian