The Main mission of this Podcast is to Prevent Depression and improve Mental Health, so 'Depression' I feel is an important topic to speak more about.

I believe that Depression needs to be spoken about more and more openly, I believe that it shouldnt be labelled a 'Disease', for the majority of people its a State of mind because of a circumstance or a lack of control, that causes us to feel a certain way, which causes people to act out of control.

Most of the time its just having a some clarity, better Self Awareness, and also the ability and courage to take Control and embrace certain circumstances other than allowing 'Feelings' to take over our actions.

I believe that more needs to be said on this, and more awareness is needed, as I feel so many people fall into a state of mind, that Depression is a disease that we cannot control unless we take Anti Depressants when it really isnt the case

I speak more in depth about this in this episode 

 

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton