The Self Development Project

Managing your emotions is the ultimate skill of Self Awareness and a huge foundation for Self Development.

When you can understand why you react to things and how you feel, and work on being able to embrace that and your reactions, this can ultimately be a good basis for change feeling more confident and giving you more control over your life.

I talk more about this in this episode.

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

The Strongest Happiest people know how to "keep it moving" when things get tough and that's for the foundation for growth happiness and becoming a better person.

No matter what happens in life you are going to experience problems, challenges and just hard times.

The only way we get through them become better is by moving 'through' them.

We can't sometimes change them or do anything about the outcome, but when we stop doing what we are can control that's when things control us and life runs away.

I talk about more on this in this episode

(Refenced track Bugzy Malone - Moving)

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

It was great to have good friend Matt Young ex-professional footballer now turned coach who is helping many many people become better within themselves

Part of doing this podcast was to put out a good message to make people more aware before I believe self-development is and keep people away from coaches that are doing nothing but just praying on peoples vulnerability for profit and gain

It was refreshing to speak to Matt, he's a great guy and integral person and definitely knows how to unleash his own potential and this was another great episode with someone that you can get some value and learn from.

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

Are you living with purpose discipline and gratitude?

For many years I lived without the above and I felt pretty miserable, when I understood the above and started living them, I started to enjoy my life more, and even when you face problems or challenges I still maintained a sense of fulfilment.

You haven't got to have everything figured out to live with purpose, and you haven't got to know everything to have the discipline it's a basic necessity of actions that we must do to achieve a result.

With gratitude, it doesn't have to be from an external source, gratitude comes from within.

I explain more about this in this episode and I think it's one that relates to absolutely everybody!

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

Understanding your core values is a vital part of self-awareness and living true to yourself…

What is it that you make decisions on? What is it that you stand for? What is it you represent?

When you understand this properly, tough decisions become easier You align yourself with the right people, and overall you set yourself free from living against who you truly are.

I took more about this in this episode

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

Ever thought like you're feeling lost?

Don't worry it happens all the time!

In fact, it's normal and is actually a good thing, because it's telling you something that you need to do, whether it's making a decision, making a change, or doing something that you need to do that's going to make you feel like you're on the right track

I talk about this in this episode

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

How we control ourselves and what we do in life and how we control our life is very very simple it comes down to 5 basic things that we have to do on a day-to-day basis in order to control things in our lives.

There's so much that we need to maintain in life in order for us to get by in our work money relationships environment and also our health. But how do we keep these in control how do we make sure that we are doing our best in these areas?

I talk about this in this episode

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

I'm this Episode I speak to good Friend Jessica Persing who is a practitioner of 'NRT' - Neuro Reset Technique. Jess helps many people all over the world get back to being Fit Healthy and Strong using her unique methods. Jess, also is very passionate about helping others how to optimise their health in many ways - such as working on Nutrition, Sleep, Stress, and lifestyle. It was great to speak to her, she's very set in her ways and gives a great insight from which you can take Value. With so much confusion and bullshit in Health and Fitness Industry, it was good to speak about this all around!

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

Taking personal responsibility is one the biggest underrated traits anyone can ever have.

In fact, it is absolutely necessary in order to grow learn move forwards and also be a good leader.

Without taking personal responsibility it will hold you back be detrimental to your growth and this is a reason why a lot of people do not achieve what they want.

I speak a few of my own experiences in this episode

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton

Go on Social media and type in #SelfDevelopment or #Coaching and you will find a plethora of people selling Courses and Coaching on Self Development and mostly it is people just trying to make money Actually trying to help people

This is a problem in this space and something that makes a mockery of good people trying to actually do good

In a world of social media and direct attention marketing, it's easy to lure people in and spend their hard-earned money using nicely crafted images, media, and language

A lot of the time people will spend money and fall into the trap of not really working on themselves as they really need in hope of buying a quick fix or a set to their problems, and ultimately being out of pocket.

Connect with us -

Instagram - @the_self_development_project

Facebook - Ben Downton

Email - [email protected]

Webpage - www.tdsproject.com

Clubhouse - @ben_downton