The Calm Check is a technique that can be easily done daily and frequently as it only takes a few minutes to do. 
It is a way to calm the mind so you can relax the body because we all hold tension in our body when we are stressed. 

In this episode, I go through the steps of the calm check. 

I talk about how it helps with  tension in the body
How and where it can be done 
Why it is important to 'know' how you feel every day. 
Why "space" is important

Resources & Links Mentioned 

Get a copy of The Calm Check Guide ( PDF) that has this written our for you to use. Plus I have provided an extended free mini-meditation of the calm check an MP3 format.  

CJR Hypnosis - Contact information to work with me one-to-one via phone or zoom to help decrease that overthinking or anxiety.