Sleep is the ultimate power-up for your health.  Let's explore the wonderful world of the power of sleep. You might think of sleep as a luxury, but it's actually a necessity for our bodies. Quality sleep is like a secret weapon that can unlock numerous benefits for your health and well-being. So, let's dive in and discover why sleep is a crucial piece of the health puzzle and how you can improve the quality of your sleep.
In this episode, we go over what happens in our bodies during sleep as well as ways to improve our sleep quality.  Let's dive in!
In listening to this podcast you are agreeing to the <a href='https://holistichealthmadesimple.com/disclaimer'>DISCLAIMER </a>
 
Don't know where to start?  Grab the free guide click ---> <a href='https://holistichealthmadesimple.com/how-to-start/'>How to Start </a>
 
What to read the accompanying blogcast?  click ---> <a href='https://holistichealthmadesimple.com/power-of-sleep/'>The Power of Sleep</a>

Sleep is the ultimate power-up for your health. Let's explore the wonderful world of the power of sleep. You might think of sleep as a luxury, but it's actually a necessity for our bodies. Quality sleep is like a secret weapon that can unlock numerous benefits for your health and well-being. So, let's dive in and discover why sleep is a crucial piece of the health puzzle and how you can improve the quality of your sleep. In this episode, we go over what happens in our bodies during sleep as well as ways to improve our sleep quality. Let's dive in! In listening to this podcast you are agreeing to the DISCLAIMER Don't know where to start? Grab the free guide click ---> How to Start What to read the accompanying blogcast? click ---> The Power of Sleep

Sleep is the ultimate power-up for your health.&nbsp; Let's explore the wonderful world of the power of sleep. You might think of sleep as a luxury, but it's actually a necessity for our bodies. Quality sleep is like a secret weapon that can unlock numerous benefits for your health and well-being. So, let's dive in and discover why sleep is a crucial piece of the health puzzle and how you can improve the quality of your sleep.
In this episode, we go over what happens in our bodies during sleep as well as ways to improve our sleep quality.&nbsp; Let's dive in!
In listening to this podcast you are agreeing to the&nbsp;<a href="https://holistichealthmadesimple.com/disclaimer" rel="noopener noreferrer">DISCLAIMER&nbsp;</a>
&nbsp;
Don't know where to start?&nbsp; Grab the free guide click ---&gt;&nbsp;<a href="https://holistichealthmadesimple.com/how-to-start/" rel="noopener noreferrer">How to Start&nbsp;</a>
&nbsp;
What to read the accompanying blogcast?&nbsp; click ---&gt; <a href="https://holistichealthmadesimple.com/power-of-sleep/" rel="noopener noreferrer">The Power of Sleep</a>

06-The Power of Sleep

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. 

Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach.  

Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul.  We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. 

True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. 

Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: 

Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. 

Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. 

Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. 

Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. 

Release built-up stress and tension like a pro. 

Build a healthy life to build a healthy you. 

EMPOWER your eating and take back control from those pesky cravings. 

So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. 

  

Next Steps:   

Visit the website:  www.HolisticHealthMadeSimple.com   

Start for FREE: https://holistichealthmadesimple.com/kickstart/  

Email a question: jolene@HolisticHealthMadeSimple.com

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com

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