<p>Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

</p>

Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

<p>Join Sheree Morgan &amp; Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

</p>

#06: Yoga, Stress Relief, and Mental Wellness

Two mental health experts have joined forces to make an uplifting podcast about well-being and personal growth. We use this show to share fresh and sometimes eye-opening ideas, helping listeners create a more fulfilling life. We're not pushing any one viewpoint - instead, we'll bring in guests from all walks of life to expand our understanding of the world. Come along with us as we explore different outlooks together.

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#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness