Life can feel heavy without a clear reason why. And when it does, it’s easy to turn that weight into a judgment about yourself — laziness, weakness, failure. In this episode, AJ slows things down and offers a different way to understand what’s really happening when everything feels harder than it should.

Instead of trying to feel better first, this conversation introduces a simple, practical map for responding to heaviness without self-blame. Not to erase discomfort — but to help you keep living your life, even while it’s there.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

New episodes released Tuesdays and Fridays.

You understand your mental health better than ever—but your life doesn’t feel very different. In this episode, AJ explores why the mental health system is designed to explain and stabilize pain, yet often isn’t built to help people live differently.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

You say you’re working on yourself reading the books, saving the reels, doing the reflection.

So why does your life still feel the same?

In this episode, AJ breaks down the “I’m working on myself” trap when personal growth becomes a socially acceptable way to avoid change.

This isn’t about laziness or lack of effort. It’s about how learning, insight, and self-awareness can quietly replace action and keep you stuck.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

When people hear “personality disorder,” they often hear an identity something permanent and unchangeable. In this episode, AJ reframes personality disorders as learned protection patterns shaped by a brain designed to avoid pain, not define who you are. If you’ve ever felt trapped by a label or stuck in the same emotional loops, this conversation offers a clearer, more human map forward focused on living better, not fixing yourself.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how scrolling becomes a form of protection, why it keeps your nervous system alert, and what it means to choose real rest that helps you live better, not just feel better.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise.

Learn more about Acceptance Path:

Website: https://acceptancepath.com/

Instagram: @acceptancepathFacebook: Acceptance Path Counseling

In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and uncomfortable feelings to achieving peace and healthy relationships. Learn about the 'Alignment Model,' a unique approach inspired by Acceptance and Commitment Therapy, which focuses on aligning internal and external dimensions for a fulfilling life. Tune in for insights and practical strategies to manage your emotions and improve your relationships.

We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb both negative and positive feelings, leading to a loss of life’s meaning. AJ introduces the 'alignment model,' a framework emphasizing the balance between internal thoughts and external reality. They advocate for facing internal struggles not by suppressing them with medication but by understanding and learning from them to achieve true behavioral change and meaningful living.

In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a personal story of battling financial stress during college, highlighting common maladaptive coping mechanisms, such as overspending and substance abuse. The discussion delves into the internal vs. external dimensions of stress, offering practical tips to realign one's focus and regain control over financial stress. The episode promotes a model called the 'alignment model' to balance thoughts and actions, and provides resources for those seeking further assistance. Visit acceptancepath.com for more information.

In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can have on individuals, sharing personal anecdotes and professional experiences. The episode critiques the reliability and validity of DSM-5 diagnoses and highlights the conflicts of interest within the system. Furthermore, it advocates for a process-based approach to mental health that focuses on improving clients' lives rather than merely addressing symptoms. Tune in to uncover the dark secrets behind mental health diagnoses and learn why a paradigm shift is necessary for better public health outcomes.