Acceptance Path Podcast

AJ Huynh and Sheree Morgan explore how alcohol affects mental health in this eye-opening episode of Acceptance Path. They discuss the surprising ways alcohol impacts anxiety, depression, and ADHD, sharing personal insights and research-backed information. The hosts offer practical strategies to reduce alcohol dependence and embrace healthier ways to cope with life's challenges.

Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and how modern lifestyles disrupt healthy sleep patterns. Dr. Varma offers practical tips for improving sleep quality and quantity, emphasizing the need for consistent sleep schedules and bedtime routines. The conversation highlights how proper sleep is essential for emotional regulation, creativity, and overall wellbeing.

Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers insights on finding the right therapeutic fit.

Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast, has the determination to shift the overall direction of the industry, seeking an alternative for a wonderful yet flawed system that every clinician has to adhere to. He feels unease and is motivated to make a difference. Check out what he has to say!