<p> Teen-empowerment coach and adult workshop facilitator, Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations.</p>

Teen-empowerment coach and adult workshop facilitator, Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations.

060 Calming Techniques for Anxiety Triggers with Shandra LaMotte

This show is for RISK TAKERS and DREAM MAKERS.

Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" 

What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. 

Join the movement #riskeveryday

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This show is for RISK TAKERS and DREAM MAKERS. Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk" What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. Join the movement #riskeveryday

This show is for RISK TAKERS and DREAM MAKERS.

Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love &amp; Risk" 

What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform. 

Join the movement #riskeveryday

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060 Calming Techniques for Anxiety Triggers with Shandra LaMotte

060 Calming Techniques for Anxiety Triggers with Shandra LaMotte

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