Are you the master of your phone or vice versa?

It’s an incredible tool, but it distracts us from our kids and interrupts our productivity.

And it takes some vigilance to rise above the masses, rise above the marketing and media, so that our phones serve us rather than the other way around. 

Today's episode of the Durable Dad podcast will help you to manage your urges around your phone. 

You’ll learn to sit with that tension of hearing a text message come in without allowing it to pull you from your family. 

And you’ll set a better example for your kids… because if they don’t already have a phone, they will… 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details