This wise piece of advice comes from my 16-year-old student. 

I had given a random act of kindness assignment to my Yoga for Stress Management students. I teach yoga at a nearby community college. In this episode, I share one of my student's random acts of kindness and an aha she had in her reflection.

She realized simply because your a mom or an adult, you don't know everything. "This is all our first time living and we all get to learn every day!"

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.