The world can feel very heavy sometimes. It can feel consuming. It can feel overwhelming and it can feel like you are out of sorts and have no idea how to shift it. I get it.

Myself and so many of my clients have been feeling that and the common question is how can I shift this energy? How can I feel better? How can I lighten the load? How can I feel more like me? Something is missing, I feel help, what do I do?

In this episode I share just that. I share how I get myself out of sorts when I feel heavy, overwhelmed and just out of sorts and guide you with strategies to do the same.

Staying in this feeling is not in alignment with who we are OR what we want in both our life and business and knowing how to work with this is crucial. 

In this episode I share with you some of the top tools I use to…

These tools have been an important part of my tool kit and I share with you how to build your own and how to shift and feel better in both your life and business.

Hope you enjoy this episode. 

Also, don’t forget about our THANK YOU giveaway. Each month I pick a lucky winner of a $50 VISA as a way to say thank you for leaving a review and supporting the podcast. I truly appreciate you and your time and this is my way of saying THANK YOU SO MUCH.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

To grab your FREE resource on how to bust through your beliefs, click HERE