There is just a couple of months to go till the end of the year and experts agree that it’s not unusual to struggle both physically and mentally during this time. So many people these days have a lack of energy and this almost becomes a way of living now.

End of year fatigue can be combatted in a few different ways. If you are struggling to pull yourself together and be at the top of your game; listen to this episode where we talk about energy and tips on how to boost your energy levels to be the best version of yourself.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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