How often do you think about the health of your brain? Maintaining a healthy brain day to day is important, as it is the control center of your body. The brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.

For decades, researchers thought that your brain stopped growing or changing after a certain age. This is not the case. More recent studies proves that you can grow new brain cells and neural connections well into adulthood.

In this week's episode we talk about the various ways you can keep your brain in tip top shape.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.