3 Things to do every morning to set your day up for success

• Wake up before everyone else.
• Meditation/prayer time
• What's for dinner?

Original post can be found on my website Shannonbally.com

Meditation has been known to:

• reduce stress

• Control anxiety

• Promote emotional health

• Enhance self awareness

• Lengthen attention span

• May reduce age-related memory loss

• Can generate kindness

• Help fight addictions

• Improve sleep

• Help control pain

• Reduce blood pressure

Source:

https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure

If meal planning is overwhelmingly causing you stress, there is a better way!

I've developed a course to help you plan an entire year's worth of dinners in under an hour.

I'm looking for beta testers before launching in the new year. If you'd like to be part of the beta program, fill out this form and I will contact you to get started!

https://chaosqueens.wufoo.com/forms/ml78qb10wct6iu/