Did you know there are no straight lines in nature?

Our brains are more visually stimulated in the forest than they are in our living room. 

That’s one of the thousands of reasons it feels so friggen good to be in nature.

And the longer we’ve been in our hustle-bustle-live-inside-the-box world, the more likely we are to flip out at our kids or stress out at work.

Nature is a hack to more patience and presence in our everyday world. 

Listen to today's episode of the Durable Dad podcast and let nature take you out of your sympathetic nervous system – go-mode… and into your parasympathetic – your naturally calm state.

Your brain and body will thank you for it. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap