The Redesign Your Body Podcast

062 - The Demotivators of Weightloss


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Introducing demotivators. Demotivators can often be the reason why we have to rely on motivation in the first place.

 

They are possibly the real reason why you're struggling to keep up the momentum in your life, as they are holding you back.

 

Because of them, we often have to rely on staying motivated like it's a chore, rather than something that just sticks.

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The Redesign Your Body PodcastBy Jake Pearson - Lifestyle Coach & PT