The Redesign Your Body Podcast

The final episode of the podcast.

I'd just like to thank you all for the support and love you've shown me with this podcast.

However it's never been about me, it's been about you and how this show has helped you grow.

All the best with your health, please keep an eye out for future podcast announcements.

How do you become more accountable & build accountability into your life?

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

How you can build your self awareness.

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast

Emotional Eating - where does it start? How does it end? What triggers it?

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

Podcast Episodes on Emotional Eating, Australia.

Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life.

Resources

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

How you learn from your mistakes is what defines your future growth.

If you choose to view them as failures, you'll be too harsh on yourself and give up.

However, if you view them as experiences, you'll grow beyond your dreams.

Resources

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

Do you struggle to set boundaries and maintain them in your personal life?

Are you struggling to be clear on how to set them?

Resources

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

Do you want to learn to be more confident? Do you want to improve your self-worth and become happier?

Resources

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it.

Resources

Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

https://www.redesignpodcast.com/podcast

A summary of season 3 and annoucements for season 4.

*Coming soon

- 6 Facts About Wellbeing You Need to Know