Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! <a href= "https://www.redesignpodcast.com/podcast">https://www.redesignpodcast.com/podcast</a>

Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy &amp; fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources &amp; More! <a href="https://www.redesignpodcast.com/podcast" rel="noopener noreferrer">https://www.redesignpodcast.com/podcast</a>

Episode 081 - Basic Self Care - Do you need it?

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. 

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

Health & Fitness

Nutrition

Fitness

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

A podcast focused on helping you lose weight &amp; grow into a happier and healthier person who can sustain their health achievements 365 days a year. 

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

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Episode 081 - Basic Self Care - Do you need it?

Episode 081 - Basic Self Care - Do you need it?