Today we're chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible. Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: <a href="http://kellybos.com/">kellybos.com</a> Wellness Center: <a href= "https://www.muskokamindbody.ca/">Muskoka Mind & Body</a> Kelly Bourne Website: <a href="http://kellybourne.ca/">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/">Pig's Big Feelings</a>

Today we're chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible. Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca Book: Pig's Big Feelings

Today we're chatting about the stress of carving out time for rest and relaxation, including tips for how to find peace even when it seems impossible. Thanks for listening. Say Hi: Email: talktherapypod@gmail.com Kelly Bos Website: <a href="http://kellybos.com/" rel="noopener noreferrer">kellybos.com</a> Wellness Center: <a href="https://www.muskokamindbody.ca/" rel="noopener noreferrer">Muskoka Mind &amp; Body</a> Kelly Bourne Website: <a href="http://kellybourne.ca/" rel="noopener noreferrer">kellybourne.ca</a> Book: <a href="https://www.amazon.ca/dp/1777389607/" rel="noopener noreferrer">Pig's Big Feelings</a>

062: The Stress of Staying Calm

Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life.  Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you.  Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations.  After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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Talk Therapy is a podcast covering all things parenting, motherhood, relationships and life. Join co-hosts and mental health professionals Kelly Bos (MSW) and Kelly Bourne (RN, MA) for timely discussions on topics that matter to you. Whether battling overwhelm, dealing with out-of-control toddlers, or navigating disagreements with your partner, Kelly and Kelly offer tips, tools and a relatable take on life's stickiest situations. After listening you can expect to feel more calm and in control, armed with resources to take your life to the next level.

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062: The Stress of Staying Calm

062: The Stress of Staying Calm