Erin Seay joins us on this week's episode and we are discussing all about goal and intention setting for the new year.

Sprinkled in are some good book recommendations, a quick discussion on the 75 Hard Challenge, and a whole lot more fun.

Read about a Digital Detox: https://www.shannonbally.com/blog/detox

My favorite guide for picking a word for the year and the workshop around the word you pick is Ali Edwards - www.aliedwards.com

Get Erin's Reflections Worksheet HERE

Get Shannon's KID Reflections Worksheet HERE

BOOK: Girl, Get Your $hit Together

BOOK: The Silent Patient

Erin's Instagram: www.instagram.com/girls_whogetshitdone

Shannon's Instagram: www.instagram.com/shannonbally