Springtime is a great time to check in with yourself. To take a look at what’s working and what’s not working. Reflect and think about what changes you want to start making in your life.

In this special solo episode, I share a few simple health and life hacks you can incorporate into your daily routine to take better care of yourself.

I’m not talking about feeling bad about not eating healthier or exercising more. Think of this as a mini-coaching session to help you work on your mindset and set realistic goals. Focus on what you want your life to look like and how to reach those goals. You are all amazing warriors, and I believe in you!

Mentioned in this episode:

Carrie Wightman Fitness 

Untamed by Glennon Doyle

Atomic Habits by James Clear

The 7 Habits of Highly Effective People by Stephen Covey

Where the Crawdads Sing by Delia Owens

American Dirt by Jeanine Cummins

Where the Forest Meets the Stars by Glendy Vanderah

As always, let us know what you thought of this episode! Don’t forget to follow, rate, and leave a review on Apple Podcasts. We’d also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/

Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ 

Warrior Up and Believe in You!

Crissy

www.crissypyfer.com