It is said that one in four North Americans will experience loneliness and isolation. With the rise of technology, independence, and social media it is becoming increasingly more difficult to connect with others.

In today's coaching episode, I chat with Silvia who is a successful businesswoman who is finding it difficult to ask for help and subsequently feels isolated from friends and family.

Connect with Andrea on Instagram at @misscrispy and @the.couragecast and on Facebook.

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