At the beginning of the year, many of us felt hope, clarity, and momentum. And then life happened. The world intesified politically, socially, emotionally and suddenly that early-year energy felt harder to access.

In this episode of The Couragecast, we explore what it means when purpose driven, intuitive women feel heavy, slowed down, or disoriented by the collective weight of the world. This conversation is for anyone questioning their momentum, alignment, or sense of direction and wondering if slowing down means they've lost their way.

This episode gently reframes heaviness not as failure, but as awareness. It offers grounded, nervous-system-informed perspective on momentum, rest, and sustainable leadership—espectially for sensitve, heart-led women navigating work, business, and life during uncertain times.

In this episode we discuss:

• Why collective events don't just happen "out there" but are felt deeply in the body.
• Why intuitive, empathic, purpose-driven women are especially impacted right now.
• How the belief that momentum requires contant output and how that creates burnout.
• The difference between slowing down and shutting down.
• Why alignment often requires recalibration rather than acceleration.
• How tending to your nervous system now protects long-term momentum.
• What it means to stay connected to yourself without forcing progress.

Connect with Andrea on Instagram:

@andreacrispcoach

Free Meditations on Insight Timer:

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Be Held: Nervous System Reset For Women Who Lead:

Join me for a supportive, grounding space for women who are holding a lot and need a place to soften, exhale, and be supported—emotionally, energetically, and spiritually.

Wednesday, January 21st at 1 pm - $22 USD

Align & Empower:

A deeper coaching container for intuitive, heart-led women ready to lead with embodiment, alignment, and sustainable impact—without doing it alone.

Learn More About Align & Empower

Music and Production by: Stephen Crilly

This gentle, soul-led guided meditation is an invitation to pause, soften, and relase the version of you that carried what was never meant to be yours.

In this episode, you'll be guided through a slow body scan and nervous system practice designed to help you unwind tension, come back into your body, and create space for emotional and energetic release. This is a powerful year-end of seasonal ritual for anyone feeling stretched, over-responsible, or ready to close old chapters with compassion instead of force.

This meditation supports:

• Letting go of old identities and patterns that no longer fit
• Nervous system calming and embodied presence
• Releasing emotional and energetic weight
• Reconnecting to intuition, inner safety, and self-trust
• Opening to alignment, ease, creativity, and abundance

Come back to this meditation whenever you feel the pull to reset, recalibrate, or remember who you are beneath the roles, expectations and noise.

Connect with me: @andreacrispcoach + andreacrisp.ca

Original music and production by Stephen Crilly.

What if the breakthrough you've been chasing wasn't hding in another strategy, another round of inner work, or another 'push harder' season ... but in letting yourself be held? Most women aren't — they're under-supported. And once you understand how your Human Design profile impacts the way you thrive in community, everything starts to click.

In this episode of The Couragecast, I share the most unexpected shift that changed my business, my healing, and my entire nervous sytem this year: being part of life giving community.

We explore how your Human Design profile actually reveals the way you grow, rise, and regulate best — whether you're a 1/3, 2/4, 4/6, or 6/2. I break down the mistakes so many of make (like confusing independence with isolation), how different profiles are uniquely wired for community, and why your next level isn't meant to be done alone.

I'm sharing personal stories from my group programs, and the energetic truth behind why transformation accelerates inside the right rooms — especially when collective intention, shared energy, and co-regulation are present.

This episode is for the heart-led, spiritually minded leader who wants to grow their business, heal their money stories, regulate their nervous system, and lead from deeper level of embodiment in 2026.

We dive into:

• Why women feel stuck when really they are under-supported.
• Human Design profiles to help you grow in community.
• Why co-regulation accelerates your transformation.
• How to choose the right community.
• Why community becomes a quantum field.

If 2026 is the year you stop doing everything alone and finally step into rooms that match the woman you are becoming, Align & Empower is where that shift happens.

This 5-month coaching mastermind is designed for spiritually minded women ready to rise with community, regulate with support, and expand through aligned leadership. If you want to be held, seen, supported and challenged this is your room. Spots open in January with early access available now at the 2025 rate. Message me to claim your space.

Let's connect and keep the conversation going.

Instagram: @andreacrispcoach

Website: andreacrisp.ca

"Life wasn't blocking me — I was blocking me." This year stretched me in ways I did not see coming. And instead of breaking, something finally clicked into place. If 2025 pushed you, pulled you, slowed you down, or sped you up… this might be the story you didn't realize you needed. In this episode, I'm sharing the real, unpolished truth of my 2025 identity shift — the setbacks, the unraveling, the nervous system wake-up calls, and the quiet moments that changed everything. Two falls, chronic pain, burnout patterns resurfacing, old identities gripping tight… and the moment I realized I wasn't being blocked — I was blocking myself. I'll take you through:

• Why slowing down was the very thing I fought the hardest.
• The identity I had to let go of to finally create change.
• The inner work behind paying off over half my debt.
• How Aligned Money opened a path I didn't expect.
• What I'm calling in for 2026 — and who I'm becoming.

If you're standing on the edge of your own shift, this episode will help you see your season differently. If you've been waiting for a sign… this is it. Align + Empower is the mastermind where your inner work meets real transformation. Message me to explore if it's your next aligned step — and lock in the current rate before it rises in the new year. Connect with me: @andreacrispcoach + andreacrisp.ca Music and production by Stephen Crilly.

Have you ever wondered why you keep getting pulled into the same cycle — no matter how much you grow, learn, or heal?

This episode meets you right in that tension. You'll hear why the patterns you're repeating aren't personal failures, but subconscious reponses your mind and body created to protect you long before you ever had language for them.

As you listen, you'll begin to see your story through a different lens — one that brings relief, clarity, and compassion for the younger version of you who learned these patterns, and the current version of you who's ready to shift them for good.

In this episode dive into:

• Why your subconscious runs the show — and how to interrupt old patterns.
• How trauma, conditioning, and inherited beliefs shape your self-perception.
• A simple reframing process to anchor new aligned beliefs.
• Daily integration questions to rewire your identity over the next 21 days.

Connect with me: Instagram: @andreacrispcoach Website: www.andreacrisp.ca

Work with me: If you're ready to uncover the core pattern beneath your biggest blocks, The Alignment Intensive is a 90-minute deep dive with two weeks of guided integration support. [Book Here]

Courage + Conversations: Join the free weekly call for spiritually minded women who value authenticity, support, and meaningful connection. [Join Here]

One last thought: You were never the problem. You were simply surviving — and now you're ready to lead from a grounded, aligned place.

Original music and production by Stephen Crilly.

Learning To Celebrate Others Without Self Judgement

In this episode, I explore what really happens when you witness someone else's success and suddenly feel behind — even when you're genuinely happy for them.

If comparison has ever left you questioning your own worth, your timing, or your progress, this conversation will help you return to truth and alignment.

I also share a deeply personal story about being in a high-level mastermind and watching others hit massive milestones while I internally battled self-doubt and internal pressure. In this episode I explain how comparison activates the nervous system, disconnects you from your purpose, and shifts you into proving, pushing or shutting down.

You'll learn how to reframe someone els'e success as evidence of possibility, how celebration becomes and energetic activator for abundance, and practical tools to stay rooted in your own divine path.

This episode is for the woman who wants to feel grounded, confident, and connected to her own rhythm — no matter what others around her are achieving.

We dive into:

• Why comparison is a normal yet misaligned response
• How nervous system triggers impact, self-worth and creativity
• How to redefine success and trust your own divine timing
• The energetic power of celebrating others
• Embodiment tools to stay rooted in your own path
• How to shift from 'why not me' to 'thank you for showing me what is possible'

Your next level is created from Alignment not effort.

The Alignment Intensive is where we begin this work. A 90-minute private session to realign your energy, clarify your next steps, and activate your next level leadership — with two weeks of Voxer support for integration.

Book A Session

Connect with me: @andreacrispcoach + www.andreacrisp.ca

Have you ever felt manipulated, pressured, or sold to in the online coaching space? In this deeply honest (yes, the only way I know how to be) episode, I share my personal reckoning - the moment I realized what was true for me and decided to reclaim my power.

If you've ever questioned the promised of the coaching industry, felt 'less than' or compared yourself to other coaches this conversation will speak directly to your soul.

You'll hear my story of waking up to the illusions of the coaching world, what I personally learned about alignment and integrity, and how stepping back to rest, reconnect and recalibrate completely shifted how I lead, serve and create.

This episode will help you"

• See through the 'smoke and mirrors' of the online coaching space
• Reconnect to your own truth, intuition and divine guidance
• Release comparison, pressure and performative success
• Lead and serve from wholeness, alignment and safety

Whether you're a coach, healer or creative entrepreneur, this episode is an invitation to return home to yourself - to lead with integrity, define success on your own terms, and remember truth is enough.

Join our weekly community call Courage + Conversations every Tuesday. A safe space to connect, grow and lead from integrity -> Learn More

Connect with me: @andreacrispcoach + www.andreacrisp.ca

As the seasons change, I've been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I'm sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward.

This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I'll be sharing what this has looked like for me personally, as I've been moving through a new season in both life and business, and how making more space for the spiritual is shaping everything I create.

If you've been feeling called to rest, release, or realign, this episode will help you remember that your next level of abundance and clarity doesn't come from doing more — it comes from listening inward and trusting what's meant for you.

In this episode, I share:

• How the change of seasons mirror our own inner transformation
• The importance of slowing down before stepping into something new
• How to stay in alignment with what's truly meant for you
• Why reflection and rest can actually create greater expansion
• How I'm personally embracing this season of change.

If you're craving deeper connection and community, I'd love for you to join me inside Courage + Conversations — it's our free space to reflect, share, and grow together through real, heart-led dialogue.

Join Courage + Conversations here

And if you're feeling ready for more personalized support on your journey — to expand, realign, and step fully into your purpose — I have a few spaces open for 1:1 coaching. This is where we dive deeper into your energy, mindset, and spiritual alignment so you can move forward with ease and confidence.

Learn more about 1:1 coaching with me

Original music and production by Stephen Crilly.

What if the Universe doesn't see difficulty the way we do? What if the same energy that helps you manifest abundance in one area of life can just as easily create miracles in another?

In this episode, I'm sharing the lessons (some might call them divine winks) and beautiful synchronicities that unfolded during my High Vibe weekend, my New York City trip, and a much needed spa day at Thermea and how they reminded me that there truly is no order of difficulty in manifesting.

After a week filled with expansion, connection and celebration I dive into:

• The magic of divine timing.
• Why there's no order of difficulty in manifestation.
• How to integrate big lessons before moving on.
• The value of community for entrepreneurship.
• Why rest, regulation and reflection are essential to manifestation.

Whether you've just come back from an event or trip, or you are experiencing a big energetic up-level, this episode will remind you to slow down and trust what's unfolding, and celebrate your expansion.

"When you find yourself manifesting with ease in one area, ask yourself where else can I allow it to be easy? There is no order of difficulty." Jessica Jovanovich

Let's connect: @andreacrispcoach + www.andreacrisp.ca

If you're ready to integrate this kind of energetic alignment into your life and business, explore how we can work together -> Learn More

Original music and production by Stephen Crilly.

Have you ever met someone who just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can't quite figure out why?

In today's episode of The Couragecast, we're diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers.

When someone triggers you, it's rarely about them. It's usually a reflection of something within you that's ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how it led me to deeper self-awareness, compassion, and healing.

If you're ready to stop projecting, start reflecting, and take radical responsibility for your emotions and energy, this episode will help you shift from irritation to empowerment.

You'll learn how to:

• Recognize when someone is mirroring a part of yourself
• Move from judgment into compassion
• Take radical responsibility without shame or blame
• Cultivate emotional safety and show up grounded
• Turn triggers into powerful opportunities for healing and growth

Whether it's a family member, client, or coach online — this episode will help you see every relationship as an invitation to return home to yourself.

https://www.andreacrisp.ca/coachingReady to take radical responsibility and move through life with more ease and self-trust? Let's work together in 1:1 coaching -> LEARN MORE

DM me @andreacrispcoach or visit www.andreacrisp.ca/coaching to explore what that looks like.

Join our free weekly community call Courage + Conversations for heart-led discussions and real connection -> LEARN MORE