Are you ready to embrace ease and let go of control?  

In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing.

Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year.

Join our weekly Courage + Conversation Connection Call on Tuesday's at 11 am EST.

Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca

Work With Andrea: 1:1 Ignite Coaching  

Original music and production by Stephen Crilly

 

Are you ready to explore a new path to wellness and balance?   Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace, this episode offers valuable insights into the world of sound healing. Don't miss this opportunity to discover how sound can be your ally in life's journey.    Bianca shares her inspiring journey from a corporate banking career to a full-time passion for music and wellness. Her story is a testament to the power of following one's intuition and embracing one's true calling. As a sound therapist, Bianca uses sound baths and therapeutic music to help individuals connect with their inner selves, heal past traumas, and regulate their nervous systems.   The episode delves into the science behind sound therapy, explaining how different frequencies can influence our brain states and promote healing. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection with yourself, sound therapy offers a unique and accessible approach to wellness.   Andrea and Bianca also discuss the importance of creating intentional listening environments and how music can transcend its role as mere entertainment to become a powerful tool for healing and connection. They emphasize the significance of grounding practices and how sound can serve as a bridge to a more balanced and harmonious life.   This episode is a must-listen for anyone curious about the healing potential of sound and music. Whether you're new to sound therapy or a seasoned practitioner, Andrea and Bianca's insights will inspire you to explore the profound benefits of sound in your own life. Tune in and discover how sound can be your ally in navigating the complexities of modern living.   Connect With Bianca: @withbiancalee   Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca   Work With Andrea: 1:1 Ignite Coaching   Original Music And Production By Stephen Crilly

Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year without forcing or striving. 

Join me for a New Year's Reiki Blessing on December 31st at 11 am EST.

Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca

Original Music And Production By Stephen Crilly.

 

Happy Christmas Eve!! During this holiday season I know that it can often feel challenging to stay in the energy of healing and wholeness when faced with being around people who trigger those old patterns and beliefs. In this episode I am sharing three practical tips to help you stay centred and in your power throughout this season. Wishing you a very happy holidays, and a very Merry Christmas!

Join Me For A New Year's Reiki Blessing - December 31st at 11 am EST.

Connect With Andrea: @andreacrispcoach + @the.couragecast

www.andreacrisp.ca

Original Music And Production By Stephen Crilly

"Don't hesitate on taking action just because you think you have it figured out on your own."

Join Andrea as she shares a recent story that highlights the importance of recognizing and addressing our own pain and limitations. 

In this episode, Andrea recounts her recent experience with back pain and the lesson she learned during a massage therapy session. 

Discover how compensation for pain can mirror the ways we navigate challenges in life and business, and how seeking guidance from those with a different perspective can lead to profound healing and growth.

Andrea emphasizes the power of taking radical responsibility for our personal evolution and the importance of working with someone who can see what we cannot. Whether it's physical pain or inner healing, the journey to alignment often requires the courage to trust and act on the insights of others.

This episode is a powerful reminder that sometimes, the key to transformation is simply allowing ourselves to be guided by those who understand the path better than we do. 

Connect With Andrea: @andreacrispcoach

Work With Andrea: 1:1 Ignite Coaching

Original music and production by Stephen Crilly

Are you waiting for the right time to manifest what you desire in to your life? I spent years waiting for just the right moment to call in some of my biggest dreams. Spoiler alert -- there is never a right moment. In this episode, I share what happened when I made the decision that NOW is the time. We discuss the importance of stepping into the identity of the person you are becoming, detaching from the outcome, and trusting in divine timing. Learn how to create a foundation for manifesting your soul's desires, whether it's in relationships, career, or personal growth. This is an invitation to believe in the power of now and to take aligned action towards your dreams. 

Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca

Work With Andrea: IGNITE 1:1 Coaching

Orginal music and production by Stephen Crilly.

"Be careful what you ask for, because when you believe things can happen immediately, they might."

Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling.

Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. 

In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves.

Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later.

"I gave birth to myself, I gave birth to my own voice." Giustina Romanec

Connect With Giustina: @giustina.romanec

Connect With Andrea: @andreacrispcoach

Work With Andrea: 1:1 Ignite Coaching

Join Monthly Connection Call: Courage + Conversations

Original Music and Production by Stephen Crilly

In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving.   Connect with Andrea: @andreacrispcoach + @the.couragecast   Work With Andrea: IGNITE COACHING   Join monthly connection call: COURAGE + CONVERSATIONS   Original music and production by Stephen Crilly

Are you ready to manifest your wildest dreams with ease and joy? 

Join me, Andrea Crisp, as I dive into the transformative power of manifestation and how it can change your life. In this episode, I share my journey of moving from a place of lack and desperation to one of abundance and ease. Discover the importance of regulating your energy, embracing your desires, and co-creating with the divine. Learn how to shift your beliefs and tap into your true potential to manifest quickly and joyfully. This is your invitation to step into your higher self and live courageously.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Work With Andrea: IGNITE COACHING + ALIGN MASTERMIND

Original music and production by Stephen Crilly.