In this episode, we unpack what it really means to pause with purpose — to see stillness not as a setback, but as strategy.

Through our P.A.U.S.E. framework — Pause, Acknowledge, Unpack, Shift Perspective, and Embrace — we explore how intentional stillness helps you gain clarity, regulate your emotions, and realign with what truly matters.

This conversation will remind you that the pause isn’t empty, it’s active preparation for what’s next.

Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!

As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! 

Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. 

Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/

Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12

Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].