Not So Stoopid Podcast

063. Why Meal Plans Ruin Your Fat Loss


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Odds are if you've tried to lose weight you've thought about buying a meal plan or some sort of food template to help you control your eating

This makes sense, you need help with eating so you get buy something that tells you how to eat - simple & straight forward

This might work for you in the short term, but is DEFINITELY setting you up for failure in the long term, find out why that is and what will yield better results in this episode!

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Not So Stoopid PodcastBy Jumha Aburezeq