Welcome to the Bulletproof Mindset podcast, where James and Dale share their insights and strategies for cultivating mental toughness and achieving your goals. In this episode, they dive into the topic of running - why it's great for your health, but not necessarily the best option for fat loss.

James and Dale explore the science behind why running may not be the most effective way to lose weight and shed fat. They discuss how excessive cardio can actually hinder your progress and how strength training can be a better approach to achieving your desired body composition.

But don't worry, they don't just leave you hanging. James and Dale also provide practical tips and strategies for getting motivated and disciplined in your fitness routine. They share their own experiences and the strategies they've used to stay consistent and achieve their fitness goals.

Whether you're a seasoned runner or just getting started on your fitness journey, this episode is packed with valuable insights and actionable advice for improving your mindset, motivation, and discipline. Tune in now to learn more!