Cara de Lange is the founder of Softer Success and author of the book Softer Success: Prevent Burnout, Find Balance, Re-define Your Success.

Cara runs workshops and talks focusing on relieving stress and changing people's mindset to prevent burnout. Having experienced her own personal burnout Cara helps people to slow down, tune in and develop wellbeing strategies. 

In this episode she shares some simple wellbeing strategies that we can all adopt to help us prevent burnout and enhance our good life well lived.