What happens when you perform? Do you get nervous that you might make a mistake? Or are you afraid of what someone might think? Today, my daughter, Callyn joins me to talk about how you can give your best performance without fear or judgement.

We cover:

• Focusing in on the one task you're performing
• The internal struggle Callyn faced after returning to competition after an injury
• How to build confidence to get past your anxiety
• What happens when you are confident in yourself
• Getting your mind in sync with your body
• When it's ok to listen to the crowd and when to tune into yourself
• And so much more!

Connect with Callyn: Instagram: @callyn.johnson