Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to stay aligned and continue to follow your light. I cover:

• What led to the decision to wrap up the season
• How you can know the next step to take 
• The first step to alignment 
• What I’m currently working on that will serve you

Can’t wait for season 3? Stay connected with me: @Tiffanyjohnson @The Aligned Life https://drtiffanyjohnson.com https://www.htchiro.com

By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you?  Join me today as I debunk this myth along with how to create a practice that works for you and your life.

I cover:

• The #1 key to a successful power hour 
• Why mornings are normally recommended (but not necessary to see success!)
• The best way to start incorporating this practice into your life
• What happens when you don’t follow through 
• And more!

Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same!   We talk more about:

• One mindset shift she had to make in order to see and live life differently
• How Lindsay’s life has changed since making herself a priority
• The threshold you could be hitting that is negatively impacting your relationships
• How mindfulness can allow you to slow down and appreciate the present moment
• What Lindsay would tell her younger self if possible (and how it applies to your life too!)  
• Her best advice to someone who is where she used to be
• And so much more!

Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in!I cover:

• Discovering the old beliefs and patterns that are holding you back
• Create goals that match your vision
• The importance of writing down your goals and vision 
• The #1 thing that allows you to shift into change
• Being open to different solutions 
• And more!

Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions for our family. Here are some highlights:

• Here are some highlights:
•  How Dr. Steve’s frustration around the virus narrative led him to speak up and lead
• Understanding the difference between selfishness and selflessness 
• The long-term effects of mask mandates
• What happens when we don’t take oppression into account
• How confusion breeds compliance
• The perplexity around being responsible for others vs. not caring about others
• How you can educate yourself on what’s happening around you and take action if you choose

Links discussed in episode: https://www.defendnd.comCOVID-19: The Great Reset https://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_1?dchild=1&qid=1622762401&refinements=p_27%3AKlaus+Schwab&s=books&sr=1-1

https://www.drpatrickflynn.com

https://www.cdc.gov

Dr. Steve’s Links: IG: https://www.instagram.com/180healthsolutions/ FB: https://www.facebook.com/180FamilyChiropractic YouTube: https://www.youtube.com/channel/UCjMdqm4VTXSm0iAtoyFk09A

Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today's episode, I’m sharing why these types of habits are so problematic and what you can do to break out of them starting right now! I talk more on:

• Aligning your actions with your values and priorities
• The one big thing you need to do to get rid of the bad habits
• Figuring out what is stopping you from progressing forward (and if it’s actually true or not!)
• Finding the common denominator as to why you think you can’t achieve your top priorities
• What happens when you don’t hold yourself to high enough standard in your life
• And so much more!

Anxiety. Fear. Panic. These were just some of the emotions Callyn was experiencing earlier this year during a difficult situation. Today, she joins me to talk about what it was like physically, mentally and emotionally throughout the experience, how she was finally able to move forward and so much more. This episode is one that every parent and kid needs to hear!

We talk more on: 

• Getting past the anxiety of what other people would think of her 
• What the scariest part of the whole situation was for Callyn 
• Finding the right support system that works for you
• What happens in the beautiful chaos of breaking down
• The physical, mental and emotional differences Callyn has experienced post situation 
• Discovering that showing vulnerability actually made her relationships stronger 
• Finding the ultimate breakthrough from the situation
• And so much more!

 

Connect with Callyn: @callyn.johnson

 

Tired of doing things the "normal" way? It's time to stop listening to what everyone else deems as the "right" way to do something and do what feels right for you. Life isn't one size fits all - not in business, parenting or your relationships. If you are ready to start living life on YOUR terms, then listen in! I talk more on:

• Using discernment on deciding what works best for you
• The conversation that changed my perspective forever
• Redefining who you are
• Getting out of your comfort zone to experience both the breakdown and the breakthrough
• And more!

I’m going way back today. I’m going back to an experience I had in junior high and high school. Today, I’m sharing my experience with bullying in hopes that it might give you hope as well as the strategy and tactics to move through it yourself.You’ll hear more about:

• The yuck, suck and ick of being bullied
• The unhealed trauma
• Trying to fit in + be accepted and losing ME in the process
• What happens you lose your inner power
• One of the most powerful tools for life 
• Look behind you for strength and perspective, but not to define you
• And so much more!

Ready for an edgy, no BS kind of conversation? Certified Personal Trainer, Motivational speaker, single mom of 2 and overall badass, Mariah Prussia joins me on today’s episode to chat about defining your fight, finding your true self and trusting the path along the way. Trust me when I say you don’t want to miss this episode!We talk more on:

• Teaching you how to define your fight 
• The eye opening experience Mariah had doing a 12 hour Crucible competition  
• Why the mind is the root of everything you do 
• Undoing the limitations you set on yourself
• What happens when you try to hold on to your old mindset 
• How you can move through the feeling of anxiety 
• And so much more!

Connect with Mariah: Facebook: @mariahmpxprussia Instagram: @mariahprussia