A healthy lifestyle, at this point, is a no brainer in terms of living a long life with vitality. But why is it that even though we know we're supposed to eat healthy and work out, some of us still don't? The answer: mindset. 

JJ Virgin is a celebrity nutrition and fitness expert and author of four NYT Bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet. She comes on the podcast to talk about her latest book, The Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons. 

When her son, Grant, was a victim of a brutal hit-and-run accident, JJ brought forth all her wisdom about positivity and strength to thrive through the difficult time. She shares with us how she applies the lessons learned to teach people to create their own miracle mindset. 

Links: 

JJ Virgin's Website

 

 

The song featured on this show is "Slow Burn" by Autograf.