Have you been trying to lose fat forever and have been dieting for what seems like your whole life? You're definitely not alone.

 

It might seem like needing to be in a deficit until you reach your goal is the reasonable thing to do but that can do more harm than good for your health and your fat loss in the long run.

 

Instead of trying to diet blindly with no end in sight, know when your body needs you to stop and what's optimal for you in this episode! Stop spinning your wheels and start actually seeing results today!

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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com

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