When you hear the word "trauma," do you think, "That's not me. I haven't experienced any major tragedies"?

However, trauma doesn't always stem from monumental events. Sometimes, it's the smaller, seemingly insignificant experiences that leave us with unresolved feelings, subtly shaping our behaviours in ways that may not serve us well.

Imagine a high-performance workplace bustling with diverse personalities. It's likely that many colleagues carry hidden traumas. Think about the potential impact on team dynamics and overall productivity.

We dive deep into this topic in our latest "How to Live" podcast episode featuring Natalia Rachels, a trauma-informed therapist and an award-winning Learning & Development Educator. Natalia is a renowned author, keynote speaker, and social entrepreneur, widely recognized for her efforts to weave trauma and relationship management into mainstream conversations. Honoured with the Women Icons Asia Award for her societal contributions, Natalia also writes for SheWorld and advises companies on nurturing healthier workplace cultures.

In today’s episode, we'll explore how trauma can surface in professional settings, discuss pathways to healing, and highlight the crucial roles of authenticity and belonging.

Episode Shownotes
https://howtolive.life/episode/066-carrying-hidden-trauma-to-work-with-natalia-rachel

Related Episode
#027 The path to belonging with acclaimed author Toko-pa Turner
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