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Champions Lose More Than They Win 

My true guess is that every girl's anticipation and ambition in this sport is to have as many highs. And if possible, have zero lows. Unfortunately, you're likely to encounter obstacles along the way and therefore that will not always be the case. You certainly will encounter low moments as well as lose sometimes. Having said that, this should not discourage you. You can utilize your failures and obstacles to fuel your highs and wins. Or better still turn them into success. So how do you do that? Let's find out with Adelle Rogers. 

Adelle Rogers is a wife and Health and Wellness coordinator for Banner Health. The IFBB Bikini Pro earned her pro card at USA Championships 2017 where she was also named the overall runner up. Her hard work and endurance reflect in her many victories, among them winning the Miss Colorado title. Adelle has been competing since 2016 and she continues to flourish in her career. To fulfill her paramount goal for the sport, she hopes to make it to the Olympia stage in 2020. 

In this episode, Adelle dives deep into her many lows in the sport and how those lows contributed to her highs. Additionally, she discusses about how she turned around her quitting thoughts into success. She likewise shares her techniques for staying fairly lean in her offseason and her many strategies for her continual improvement in the sport.

Let's hop in! 

 

Takeaways

• Nothing worth having comes easy
• If you want something bad enough, you must be willing to face the challenges and obstacles
• Keep improving because you can never be perfect
• Take judges' feedback with a grain of salt 
• The lows have a purpose; they teach you a lesson of being humble and appreciating the small wins that you get
• Everybody has their time; your time will come
• Know what you're comfortable with
• Manage your time properly
• Find what works for you and what you feel will help you in your lifestyle
• Do not let the loses define you 
• Find something that fuels your side of competing
• There's a purpose for the lows and a purpose for the highs

 

Important Questions 

[00:07:04] How many years have you been competing? 

[00:07:15] When and where did you get your pro card?

[00:10:10] What keeps you motivated? 

[00:11:44] Why do you compete?

[00:39:35] You mentioned that you felt like quitting. How often do you feel that way?

[00:46:42] How do you measure your progress and how do you keep yourself sane through it all?

[00:52:01] How are you able to still have your full-time job, go to school, and then at the same time, not have competing consume you?

[01:01:40] Do you keep cardio in your offseason? 

[01:06:18] When you're going into your off-seasons, what are your methods for putting on the muscle mass?

[01:11:20] What exactly do you do to help lean out your lower body?

[01:20:52] What are your goals moving forward in the sport?

[01:29:32] what piece of advice could give to someone wanting to become professional in the sport?

 

Instagram: @adelle_louann

Facebook: Adelle Rogers

 

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