On today's show we take a deep dive into science based breath work with the author of The Oxygen Advantage, Patrick McKeown. When it comes to building resiliency learning how to maximize our breath is among the lowest hanging fruit to help quite literally every aspect of our physical and mental health. There is a lot of hype around breath work out there which is why I love this book and Patrick's work because he gives us the science and best practices you can put to use immediately. Enjoy!