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Advice From The Queen of Macros Counting

If you are in the athletics world, odds are the word 'macro' is not new to you. It's actually not new to most people. What's unfamiliar and mysterious is the term "counting macros." Most people don't know how to go about tracking calories and the type of food they eat so as to achieve certain calories and macronutrients goals. While counting macro is fairly simple, it can be a challenging task, especially for beginners. But not after you listen to this episode because Beth Hall is here to unpack 'counting macros' for us.  

Beth Hall is a mom, a wife and a coach with Team Boss Bodies. Beth began competing in 2013 and won 1st place in her first-ever show. Through perseverance and dedication, she earned her pro card in 2016 at the Miami Nationals. As a result of her extraordinary enthusiasm for living a fit and healthy lifestyle, Beth delights in helping others do the same. She enjoy teaching her clients balance and helping them meet their goals while enjoying the process. Beth believes that you can achieve anything you want as long you work hard enough for it. Her goal is to ultimately make in the Olympia stage. 

In this episode, Beth talks to us about how to count macro, what's the best way to start, and where you should begin. She also shares tips and hacks on how to conquer the macro game. Finally, she shares some tools that you can use to track macros. 

Let's dive in. 

 

Takeaways 

• Where there's a will, there's a way 
• If you want it bad enough, you will get it - you just have to work hard for it
• This is a lifestyle
• Find your balance 
• Enjoy the process 
• If you don't enjoy your diet, you're not gonna do it
• Never give up
• Nothing worth having comes easy 

 

Important Questions

[00:06:24] How many years have you been competing? 

[00:07:28] When and where did you get your pro card?

[00:11:22] Why do you compete?

[00:27:03] What would you say is the best way to start macros?

[00:28:50] What are some tools that someone can use to learn macros?

[00:32:33] What are some cons to macros approach?

[00:48:50] What do you think holds people back from doing the prep? 

[00:54:44] How exactly are you prioritizing your nutrition timing?

[00:57:38] When did you know it was time to take a break? 

[00:59:36] What made you want to coach for Team Boss Bodies?

[01:00:46] How exactly do you introduce your clients into macros?

[01:02:30] What do you think is about you and your coaching methods that make girls want to stick with you?  

[01:04:17] What do you think has been the best part about working and being a part of Team Boss Bodies?

[01:06:19] What is your overall goal? 

[01:08:38] What piece of advice would you give to someone wanting to become a professional in the sport

 

Instagram: @bethhallfit 

Website: teambossbodies.com

 

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