We all know taking a few deep breaths can help us calm down when we’re feeling anxious, but do you know about the healing power of Pranayama breathwork? In this episode, Carianna Hebert walks us through the basics of breathwork, including what it is, how it sounds and feels, and the transformative power of this practice. If you’re curious about exploring breathwork for its therapeutic benefits, this is the episode for you!

Carianna Hebert, PCC, RYT is a certified coach, teacher, healer, artist, athlete, storyteller and entrepreneur. A former Emmy-award winning producer with the NFL, Cari transformed her passion for stories into a lifestyle of empowering others to out-create the narratives of the past and be more themselves in life and in business. A supporter of startup ecosystems, Cari serves as a leadership coach for conscious brands looking to build without burnout. She also serves her clients to heal the past and break karmic patterns through 1:1 breathwork healing sessions and meditation. Cari is trained in Pranayama breathwork, an active breathing meditation designed to clear stuck energy and restore the body to equilibrium.

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Some key takeaways on breathwork are:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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