Men in the Arena with Matt Kovatchis & MD

#067 - Yoga Instructor & Health Coach Jessie Pagliari on BEATING Chronic Burnout Through Holistic Healing

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Guest Jessie Pagliari joins the Men in the Arena to discuss:

  • Developing chronic burnout in the workplace that turned into chronic illness
  • Proven & research-backed stress management techniques that take less than 10 minutes per day to implement
    • Mindset & how self-talk influences our mental, physical, and emotional health
    • How our mind and body are CONNECTED, not separate
    • The 5 C's of negative self-talk, how they show up in ourselves, and how we can combat them

      • Jessie is a Certified Yoga Instructor, Health Coach, and Employee Wellness & Engagement Consultant in Chicago, and also a survivor of chronic illness caused by workplace burnout.


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      Men in the Arena with Matt Kovatchis & MDBy Matt Kovatchis
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