In this episode, I'm sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you're looking for a little encouragement to prioritize your health or practical tips to get started, this episode will leave you inspired and motivated to take action.

What You'll Learn in This Episode:

1. Nobody else can want health for you—You have to want it for yourself and take ownership of your journey.

2. Accountability is EVERYTHING—The role of support systems, tools, and accountability partners in staying consistent.

3. How walking improved my energy and sleep—Discover how movement positively impacts overall well-being.

4. Less bloating, especially during certain times of the month—The surprising digestive benefits of consistent activity.

5. You are WORTH making time for—How prioritizing yourself can create ripple effects in every area of your life.

If you've ever struggled with staying consistent in your health journey or felt guilty about making time for yourself, this episode is for you. I'll share relatable, real-life insights to help you take the first step toward your health goals and build habits that last.

Links Mentioned:

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