In the yoga world, we often celebrate the journey of self-discovery, but we rarely delve into the personal transformations that occur off the mat. In this heartfelt and inspiring episode, Marvin and Inger explore the profound impact of Ashtanga yoga on mental health and spiritual growth. Inger shares her journey from overcoming mental health challenges to finding her calling as a yoga teacher, emphasizing the importance of consistent practice and spiritual connection.Key Insights from this Episode:The Healing Journey: How yoga can transform mental health struggles into spiritual awakening.Consistency is Key: The power of daily practice in building resilience and self-awareness.Spiritual Connection: Discovering the deeper meaning of yoga beyond physical postures.Teacher's Path: The role of intuition and lineage in shaping a yoga teacher's journey.Authentic Practice: Embracing vulnerability and honesty in personal and teaching practices.If you've ever felt the call to deepen your practice or seek spiritual growth through yoga, this episode is a reminder that the journey is as important as the destination.DEEPEN YOUR PRACTICE & JOIN THE COMMUNITY:Guest of today: Inger is a dedicated student and teacher of ashtanga yoga. Growing up in a small village on an island on the coast of Norway, she was drawn to spirituality from a young age, and started practicing yoga at 19 years old. Today she has been practicing yoga for 10 years, and had a daily ashtanga practice since 2017. Inger is a student of Sharath Jois. She took her first trip to Mysore, India in 2018. In 2022 she got the blessing from her teacher (authorised level 2) to share the ashtanga yoga method. Since 2016 she's taught hundreds of classes in ashtanga, as well as other styles of yoga. She has taught workshops, retreats and been a guest teacher at mysore programs internationally and in Norway. She teaches an online mysore program daily, as well as sharing the ashtanga yoga practice around the world through workshops, teaching mysore and holding retreats. Inger is passionate about sharing ashtanga yoga as a transformative practice for mind, body and spirit.🌟 Connect with Inger on Instagram: Follow her journey and insights into Ashtanga yoga. 👉  @ingeryoga4805  🧘‍♀️ Explore Ashtanga with Inger: Visit her website for more information on classes and workshops. 👉 ingeryoga.com📍 Practice with Marvin: Join the community for in-depth yoga sessions and spiritual exploration. 👉 https://www.skool.com/wakeup-yoga-club-2015/about?ref=83dcdbf646d8429cb900e9c404c5851a