"I don’t have 90 minutes." "My apartment is too small." "I’m traveling."

We’ve all said it. But what if the biggest obstacle to your practice isn't your schedule or your living room—but your definition of what "practice" actually is?

In this focused 10-minute episode, Marvin breaks down how to maintain your discipline when life gets messy. Drawing from the "Under the Microscope" philosophy, we look at the minimum effective dose of movement and why 15 minutes of focused breathing and Sun Salutations is infinitely better than a "perfect" session that never happened.

What you’ll learn in 10 minutes:

• The "Micro-Practice" Mindset: How to strip the Primary Series down to its biomechanical essentials.

• Space vs. State: Why you don't need a shala to find your center.

• The 15-Minute Rule: A practical sequence for busy days that still counts as "Mysore Style."

• Overcoming the "All or Nothing" Trap: How to stay consistent when you’re out of your routine.

If you’re a teacher or a dedicated student struggling to keep the flame alive amidst the chaos of daily life, this episode is your wake-up call.

🚀 Join the Gravity Lab on Skool: Stop making excuses and start moving. Access our free "Primary Series: Under the Microscope" library and connect with a community that prioritizes practice over perfection. 👉 MORE INFO!

🏝️ Reset Your Routine in Ibiza (May 17-21): Escape the "no time" trap for 5 days of deep immersion. Only 8 spots available for this intimate retreat and 30h YTT. Reclaim your practice in paradise. 👉 MORE INFO!

📸 Daily Insights on Instagram: For technical breakdowns, Floripa vibes, and real-talk about the yoga life: 👉 @yoga.marv

📍 Practice with me in Kassel: The Mysore Room reopens on March 16th. Let’s start the new season together.

Connect & Deepen Your Practice:

It’s the secret many yoga teachers carry: We spend so much time holding space for others that we lose our own. Between "demoing" poses, managing a business, and navigating life, our personal mat becomes a place of work rather than a place of sanctuary.

In this episode, Marvin gets honest about the "Return to Practice." We dive into the psychological and physical reasons why we drift away from our discipline and, more importantly, how to reclaim it without guilt or dogma.

What we discuss in this episode:

• The "Demo Trap": Why teaching yoga is the biggest distraction from practicing yoga.

• Modern Lineage: Re-evaluating tradition to fit your life in 2026.

• The Physics of Freedom: How focusing on skills like handstands can reignite the joy of movement.

• Practical Steps: How to transition from a "Stuck Professional" back to a "Dedicated Practitioner."

This is a conversation about coming home to yourself. If you’ve been feeling like a "fraud" because your own mat is gathering dust—this one is for you.

📸 Follow the Evolution on Instagram:For daily drills, technical breakdowns, and behind-the-scenes insights from Floripa and Kassel:👉 @yoga.marv

🚀 Reclaim Your Practice (Free Community):Join the Gravity Lab on Skool. Get the 5-step "Return to Practice" guide and connect with other teachers who are tired of just "going through the motions."👉 SIGN UP HERE!

🏝️ Master the Art of Flight in Ibiza (May 17-21):Ready for a total reset? Join us for an intimate 5-day retreat and 30h YTT. Only 8 spots. Reconnect with your practice in a private villa with ocean views.👉 MORE INFO!

Why Tradition Needs Evolution (and what’s next)

Yoga is evolving, and so are we. In this comeback episode, Marvin shares the "Why" behind the rebranding and the new direction of this journey. We’re moving away from rigid dogmas and moving toward a practice that integrates deep tradition with modern physics.

In this episode, we dive into:

• The Shift: Why the old way of practicing (and teaching) wasn't sustainable anymore.

• Modern Lineage: How to honor the teachings of the past (Ashtanga) while embracing the science of the future.

• The Roadmap: What you can expect from the upcoming episodes – from the "Physics of Flight" to reclaiming your personal practice.

This is more than a name change; it’s a commitment to a more honest, effective, and undogmatic way of living yoga.

🔔 Follow the Show:If you haven’t already, hit the Follow button on Spotify or Apple Podcasts and turn on notifications. We have 8 deep-dive episodes coming your way that will change how you look at your mat.

📸 Connect on Instagram:For daily insights, behind-the-scenes of the Mysore room in Kassel, and technical handstand breakdowns, follow me here:👉 @yoga.marv (This is now our main hub for everything!)

🚀 Join the Free Skool Community:Get access to the "Gravity Lab", free foundation classes, and our 5-step "Return to Practice" guide:👉 FREE Community

Hannah Singer is the founder of Growth of Mind, a conscious brand devoted to the art of self-remembrance. As a yoga therapist-in-training and life coach, her work bridges the wisdom of the body with the power of inner inquiry. With a deep reverence for shadow work, spiritual embodiment, and soul-led living, Hannah guides others in returning home to themselves—one breath, one breakthrough, one brave step at a time.

New Teaser Alert! 

Every week, we bring you quick snippets that spark curiosity and ignite your mind. These short insights are just a taste of the transformative conversations coming your way. The full episode drops every Sunday, so follow the podcast to dive deeper into the wisdom, stories, and lessons.

Stay tuned, stay inspired, and don't miss out! Follow, subscribe, and make sure you catch the full experience on Spotify, Apple Podcasts, or YouTube.

The journey to deeper knowledge and practice starts here. Let's grow together.

TEASER

 New Teaser Alert! 

Every week, we bring you quick snippets that spark curiosity and ignite your mind. These short insights are just a taste of the transformative conversations coming your way. The full episode drops every Sunday, so follow the podcast to dive deeper into the wisdom, stories, and lessons.

Stay tuned, stay inspired, and don't miss out! Follow, subscribe, and make sure you catch the full experience on Spotify, Apple Podcasts, or YouTube.

The journey to deeper knowledge and practice starts here. Let's grow together.

Hi, Namaste & Welcome! 

Today we talk with @brucechungyoga

Some of our topics of today:

• from banking to yoga
• the evolution of the global yoga world
• how to live fullfilled as a yoga teacher
• Social Media and Yoga
• The Impact of a yoga teacher

To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :)

Also leave a good review on podcast-player of trust! 

Our podcast is 100% free because we believe in making yoga accessible to everyone.

But creating this content takes time, effort, and resources. That’s why we are happy about every kind of support!

 Thank you for being part of the journey!

If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 

About our guest of today:

recommended resources:

About the Host:

Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greatest teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats.

For online private and group classes as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]

TEASER

New Teaser Alert! 

Every week, we bring you quick snippets that spark curiosity and ignite your mind. These short insights are just a taste of the transformative conversations coming your way. The full episode drops every Sunday, so follow the podcast to dive deeper into the wisdom, stories, and lessons.

Stay tuned, stay inspired, and don't miss out! Follow, subscribe, and make sure you catch the full experience on Spotify, Apple Podcasts, or YouTube.

The journey to deeper knowledge and practice starts here. Let's grow together.

Hi, Namaste & Welcome! 

Today we talk with Morena from @acro_loco. She and David are Acro Yoga enthusiasts from Switzerland.

Some of our topics of today:

What is Acro Yoga?

Where does it comes from?

Where is the connection to other styles of Yoga?

How to start as a Beginner?

What Community means in this sense

To support our project and makeyoga accessible and usable for everyone, please share this episode or thepodcast itself with a friend or family member :)

Also leave a good review onpodcast-player of trust! 

If you have an idea,question or topic related to yoga youwould like to hear on the podcast, you wish for a specialguest or you are interestedin a collaboration feel free to rech outvia mail: [email protected] 

About our guest of today:

We are Morane and David from Switzerland, together known as @acro_loco. Through this name, we share our passion for Acroyoga, a practice of strength, trust, balance, and connection. Our journey began three years ago, and since then, we’ve been dedicated to teaching, inspiring, and introducing beginners to Acroyoga wherever we go. Whether through our classes, creative flows, or online guides and tutorials, we love making this practice accessible to all and bringing people together through movement.

Instagram: @acro_loco

About the Host:

Marv is practicing for overeight years. While he was traveling the world he practiced with some of thegreates teachers in the States, Latin America, Europe, Bali & India. Firstin touch with a modern mobility and science based approach from the West hewent several times to India to root his progressive Vinyasa style intraditional Ashtanga and Iyengar Yoga.

He is focusing on helping yogisand beginner yoga teachers to advance their practice with arm-balances &floats.

For online private and groupclasses as well as Workshops & Retreats, send a DM or Mail.

Instagram: @yoga.marv

Mail: [email protected]