Real Talk with Grace Redman

#069: Real Talk with Tanya Martha Segura - The Restorative RN

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“You can change your health trajectory with your choices today.” - Tanya Martha Segura


This Real Talk highlights the need for active ownership of our health, doing our due diligence on traditional and holistic healthcare options, and becoming better self-advocates.


Tanya Martha Segura joins me on this episode, and brings a wealth of wisdom from the combination of her extensive nursing and powerful personal experiences. Tanya has a Masters in Nursing, and has been a Registered Nurse for over 15 years. Tanya is a fervent proponent of self-care and accountability, and has impacted the healthcare system and patients’ lives in a tremendous way.


Here are some of the key topics we cover:

  • The role of a restorative RN - Tanya emphasizes the importance of balance and harmony for proper body function. The key belief is that the body can restore itself to health given the right conditions.
  • The importance of managing inflammation - inflammation, often a result of what we consume or apply to our body, can lead to diseases and imbalances. It's important to be mindful of what we put in and on our bodies, and to manage inflammation with a balanced diet and lifestyle.
  • Understanding and managing oxidative stress - oxidative stress can cause fatigue, immune system problems, and muscle injury. Understanding its causes and how to minimize it is vital for improving longevity and quality of life.
  • Navigating the healthcare system and self-advocacy - Tanya shares the poignant story of her mother's struggle with uterine cancer and complications from surgery, emphasizing the critical need for patient advocacy and thorough communication with healthcare professionals.
  • Adapting to a healthier lifestyle - practical advice on how to incorporate healthier choices into daily life, and how these choices can significantly change our health trajectory.
  • The significance of mindset in health - how our mental state influences our overall health, and Tanya’s go-to affirmations for a healthier mindset and body.
  • The value of consistency in health habits - small, consistent actions lead to significant health improvements. Tanya offers simple suggestions for starting a healthier routine for both body and mind.
  • Overcoming personal challenges - Tanya shares how she navigated the loss of her mother, her time of introspection in Costa Rica, and how she found a renewed purpose in advocating for patient health.


    • Throughout the episode, Tanya continually emphasizes the importance of knowledge, self-advocacy, and lifestyle choices in maintaining and restoring health. Don't miss this engaging conversation filled with insights on how to take better care of yourself and navigate the complexities of the healthcare system!


    With so much love & gratitude,

    Grace 💋


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    Real Talk with Grace RedmanBy Grace Redman
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